<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.appalachianherbco.com/appalachian-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-29</lastmod>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/appalachian-blog/open-for-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/ea0ce46b-d046-4cd3-908e-3d6cf86b3292/IMG_3060.jpg</image:loc>
      <image:title>Appalachian Blog - OPEN FOR BUSINESS! - Appalachian Sweet Dreams Tea</image:title>
      <image:caption>State food safety inspection was successful and we are now open for business!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/appalachian-blog/international-herb-symposium-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/c1917586-eef8-49ed-9869-218522ad80b7/IMG_3017.jpg</image:loc>
      <image:title>Appalachian Blog - International Herb Symposium 2025 - I met the amazing Rosemary Gladstar!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/appalachian-blog/Blog Post Title One-m5m7d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/f8b71e48-c7cb-4d66-9a22-0c194ade0a1d/IMG_0006.jpg</image:loc>
      <image:title>Appalachian Blog - Welcome to the Appalachian Blog! - It all begins with an idea.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/1726069518.474209-QJKOIIEUITIBOTLNPAKN/imgg-od3-sdsz3w8f.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/56aa5306-e032-4814-8aac-47cdd83d58fb/image1+%284%29.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/927033a3-738d-433e-8670-2a5ba6ee29a4/3.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/1d6911ba-6ffa-445a-84ff-a9fe4760c56d/2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/dd9c6fa1-ed7f-44ba-b3de-087e942792f3/1.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/927033a3-738d-433e-8670-2a5ba6ee29a4/3.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/1d6911ba-6ffa-445a-84ff-a9fe4760c56d/2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/dd9c6fa1-ed7f-44ba-b3de-087e942792f3/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/56aa5306-e032-4814-8aac-47cdd83d58fb/image1+%284%29.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/1758227802887-1DMMQRBH7RC852DPUYKA/unsplash-image-iSGbjKZ9erg.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/1791e89f-7c75-45f7-96aa-373a5454ccce/UpS_Logo.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/home-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/8a5d372a-1c55-4553-8ab4-975c14fa4308/Icon-01.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/9dd2ad18-075a-48ab-b007-e99ee98d96ba/Icon-03.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/70f689aa-021c-49a0-adc5-6b4dad1841f6/Icon-04.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/65074db5-3cad-4dcd-9a3a-50ae553647c2/Icon-02.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1757433878813-LVKXU8UR2RRVYWR8OW4K/imgg-demo-N1g6iaei.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/34dc4fd1-2f27-429e-8ea2-67a209313f6a/imgg-demo-SZUz1hfg.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/dried-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/herbal-supplement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/loose-botanical-blends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/miscellaneous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/skin-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/wild-comfort-herbal-balm-stick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/6cdae632-5e13-458a-b03c-a3d4138c9347/IMG_1677.jpeg</image:loc>
      <image:title>Shop - Wild Comfort Balm - IMG_1677.jpeg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/drawstring-tea-bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/28f1cb5f-e5d9-42ea-822f-3fc821e0ef66/Tea+Strainer+Bag+Label.jpg</image:loc>
      <image:title>Shop - Drawstring Tea Bags - Tea Strainer Bag Label.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/premium-organic-hibiscus-flowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/991be4d5-a0a2-4152-8e0d-6b186afd0a63/Hibiscus-+2025-Nov-v2.jpg</image:loc>
      <image:title>Shop - Premium Organic Hibiscus Flowers - Hibiscus- 2025-Nov-v2.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/premium-organic-butterfly-pea-flowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/743c9436-2f85-4025-bfcc-064d244bafea/Butterfly%2BPea%2B-%2B2025-Nov-v2.jpg</image:loc>
      <image:title>Shop - Premium Organic Butterfly Pea Flowers - Butterfly+Pea+-+2025-Nov-v2.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/premium-organic-lavender-flowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/3a1a6a38-04b9-47e9-a2be-ab5ab24d5bac/Lavender+-+2025-Nov-v4.jpg</image:loc>
      <image:title>Shop - Premium Organic Lavender Flowers - Lavender - 2025-Nov-v4.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/premium-organic-chamomile-flowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/12733ac3-026d-4109-a7ae-01954ade97ca/Chamomile+label+picture-v2.jpg</image:loc>
      <image:title>Shop - Premium Organic Chamomile Flowers - Chamomile label picture-v2.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/appalachian-winter-holiday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/0d508c29-1524-4e41-9c41-ea9dae936156/Appalachian+Herb+Co+Mockup+%287%29.png</image:loc>
      <image:title>Shop - Appalachian Winter Holiday - Appalachian Herb Co Mockup (7).png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/e3-immunity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/a9cf9199-b080-45d1-9015-0039338e6c79/Appalachian+Herb+Co+Mockup+%288%29.png</image:loc>
      <image:title>Shop - E3 Immunity - Appalachian Herb Co Mockup (8).png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/appalachian-passion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/6d9309d8-f1a5-43ed-89ad-c48bbfd02466/Appalachian+Herb+Co+Mockup+%286%29.png</image:loc>
      <image:title>Shop - Appalachian Passion - Appalachian Herb Co Mockup (6).png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/calm-focus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/d3e2a163-bacb-4fc9-bebe-9015e18ac1bd/Appalachian+Herb+Co+Mockup+%285%29.png</image:loc>
      <image:title>Shop - CALM + FOCUS - Appalachian Herb Co Mockup (5).png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appalachianherbco.com/shop/p/appalachian-sweet-dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/362d826f-b40f-4034-889c-0d99c0836d5b/Appalachian+Herb+Co+Mockup+%282%29.png</image:loc>
      <image:title>Shop - Appalachian Sweet Dreams - Appalachian Herb Co Mockup (2).png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/e3a37979-758c-4a0c-981e-5610ac2ab7d5/Sweet+Dreams.png</image:loc>
      <image:title>Shop - Appalachian Sweet Dreams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680a258a379f36419e90be1c/25ab0537-7ad6-4ddf-a9ff-40bc6505a340/Appalachian+Herb+Co+Tea+Labels+%282%29.png</image:loc>
      <image:title>Shop - Appalachian Sweet Dreams - Appalachian Herb Co Tea Labels (2).png</image:title>
    </image:image>
  </url>
</urlset>

